The paleo weight-loss diet supplement was popularized in the mid-1970s by gastroenterologist Walter L. Voegtlin.
Beginning the Paleo Diet can seem daunting at first, as you are not supposed to eat many of the food staples of the modern diet.You might not realize how many recipes are already paleo friendly, or can be made to be with simple adjustments.
Whatever you may feel about its premise, the Paleo Diet is a healthy diet lifestyle that can help you fight inflammation and help you with weight loss.
Sounds strange to cut out all those commonly consumed staple foods, but really it's not as difficult as it seems. And the paleo diet results when it comes to weight loss are well worth the effort.
I used to wonder incessantly about Paleo diet weight loss method. Is it effective as they say?
Well, here's my story
I adopted the Paleo diet 7 months ago. Before using this diet, my body fat level was pretty high hovering between 22 to 24% (hard to determine the exact percentage as I was only using a standard body fat caliper).
See, I was dying to have a set of rock solid abs like those cover models on Men's Health magazine. I was tired of having my gut rolling over my jeans every time I sat down. So, I discovered the caveman diet through an acquaintance.
I did a little research on Paleolithic meal plans and came to the conclusion that this diet is certainly worth a try. So, 7 months later
And what's my Paleo Diet weight loss result so far?
The result has been great! Okay, okay, "the rock solid abs" hasn't appeared yet but that's because I've been slacking off a bit when it comes to exercising. However my body fat percentage has been slashed to about 13% or so!
Although my abdominals aren't visible yet, my tummy has flattened so when I sit down, my gut is not rolling over my pants anymore!
But there's something you should know before embarking on this diet. . The failure rate is extremely high!
At first, I wanted to abandon this diet because Paleo diet foods taste horribly bland! Sure you can cheat by adding processed ingredients, but if you want optimal Paleo diet weight loss result, then you must absolutely minimize cheating.
Anyway, just when I was about to surrender, I came across a large collection of Paleo cookbooks and the recipes in there was so good, it gave me longevity. Now, I'm staying put with this healthy diet so I can get even better Paleo diet weight loss result.
The core philosophy of the Paleo diet is based on the fact that the people of the Paleolithic era didn't engage in farming or agriculture. Grains were extremely uncommon, and there weren't any sort of high carb foods except for fruits and some berries (and even those were eaten in very limited quantities while they were in season).
In today's world, the vast majority of our caloric intake comes from refined grains and other processed foods. By simply cutting out all of those grains and processed foods (as required by the Paleo diet) we can greatly reduce our how many calories we consume. Many dieticians estimate that the average American could cut their calories in half simply by removing grains from their diet. This step alone would be enough to guarantee weight loss for a large sector of the population.
In addition to a reduction of calories, the Paleo diet provides weight loss benefits by providing the body with food that is more easily converted into energy. Instead of eating foods that our body is not designed to process--like grains and sugars--the Paleo diet calls for meats, vegetables, nuts, and limited fruits, all of which provide a source of nutrient-rich and healthy fuel.
If you're worried about making the transition to a no-grain diet, just pick up any Paleo cookbook and marvel at the delicious dishes you'll be able to eat as often as you want!
The Paleo diet also reduces the amount of "bad" calories that come from unhealthy fats and fried foods. Proponents of the Paleo diet contend that certain kinds of fat are perfectly fine and are a much healthier source of energy then grain-based carbohydrates.
Since our ancestors hadn't yet mastered the art of animal husbandry, dairy was not consumed as part of their regular diet. As such, the Paleo diet restricts nearly all dairy products. This doesn't mean that you can never put cream in your coffee or enjoy the occasional piece of cheese--it just means that very dairy-heavy menu items (like pizza) are off limits.
Many people are amazed to find that they lose weight on the Paleo diet even when they don't reduce the amount of calories that they ingest.
Again, this is simply due to the fact that the Paleo diet provides your body with the kind of fuel it is designed to use instead of forcing it to work with unnatural energy sources like grains. Many people have noticed dramatic weight loss over the course of several months without the need for crash dieting or constant hunger.
Coconut oil not only tastes great, it is possible to use this gift of nature in a huge variety of different dishes from soups to stir fries or tender steaks. It will give your food a slighly sweet and exotic edge while adding countless healthy nutrients for cell repair, weightloss and a healthy digestion. coconut oil is also known to prevent hair loss and to take care of skin repair. Forget all those countless ooverpriced products the cosmetics industry wants you to purchase when you make coconut oil a regular part of your paleo approved diet.